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Starting Position: Feet together facing front, knees slightly bent.
Step Tempo Forward and back to the Right.
1 quick Step obliquely forward to the right on the right foot.
2 slow Slide the left foot up to and along side so thet the ball of left foot is next to arch of right, keeping weight mostly on right foot.
3 quick Slide the left foot forward in-front of right.
4 slow Step slightly backwards on right foot, keeping it inline behind left foot.
5 slow Step slightly backwards on left foot, keeping it inline behind right foot.
Repeat above steps 1 through 5 adding a sixth step at the end of the sequence, thus transferring weight to the right foot in-order to execute the figure to the left.
6 slow Step backwards on right foot next to left foot (starting position).
Forward and back to the Left
Repeat all 11 Steps (5+6) to the Left using opposite footwork. Begin on left foot
Repeet all 22 steps as often as desired.

Synefiasmeni Kyriaki in midi

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